MundyWrites

Category: Workout Wednesday

  • Workout Wednesday: Shoulder’s, not quite?

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    Jon Mundy
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    Hello Reader’s who are interested in fitness, Now that I have addressed the mobility joints of the human body, the elbow joint, and a few myths some people hold and some satisfactory satire it’s time to move onto stability joints. The joints in the human body vaccilate from mobility to stability, and too many people…

  • Workout Wednesday: 10 Myth’s of fitness debunked!

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    Jon Mundy
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    As I started this series with methods of working out your arms from both your elbows and shoulders, so I wanted to expand on that for anyone that might have a desire for more; however, I also want to first deal with some myths of fitness that most people encounter. Exercise is simply repeated movements…

  • Workout Wednesday: Happy Hips at Home

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    Jon Mundy
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    The hip is a very complex component of the human body. As with all complex parts they require maintenance, which for our bodies consists of: free motion, stretching, strengthening, and rest. The two biggest issues that pertain to the hip is lower back pain and sciatic nerve pressure a.k.a. sciatica (condition of thte sciatic nerve).…

  • Workout Wednesday: Wide World of Wrist’s

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    Jon Mundy
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    Continuing with mobility joints the wrist is one of the mobility joints that gives us problems as it’s constantly in use. With the development of consistently repeated movements from the assembly line wrists have begun developing other issues. The preventable maladies for your wrist from a physical therapy approach are carpal tunnel syndrome, arthritis, and…

  • Workout Wednesday: Happy Heads

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    Jon Mundy
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    Good morning readers, (or whatever time you’re reading this) Trying to keep things balanced I thought about going back to arms. Like I did on my post about “any way that you like”, inspired from a daily writing prompt. I had done an abdominal post, and one about calfs and ankle stability; which, is near…

  • Workout Wednesday: #3, Leg day number 1

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    Jon Mundy
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    I started the series of Workout Wednesday’s with beginner level workouts for those starting out and regular people. Eventually I will build out more for people who are muscle bound later who need higher levels; however, one of the biggest thing for geriatrics and therapy patients is joint stability. For me the ankle joint is…