MundyWrites

Tag: exercise

  • Workout Wednesday: Non-knocking knee’s

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    Jon Mundy
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    Hello readers, It’s time again for another installment of workout wednesday, but this will be a short one. This time I want to talk about another stability joint which is your knees. With mobility weighted exercise is great, and even more so at stability joints in the direction they are designed to move and have…

  • Workout Wednesday: Shoulder’s, not quite?

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    Jon Mundy
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    Hello Reader’s who are interested in fitness, Now that I have addressed the mobility joints of the human body, the elbow joint, and a few myths some people hold and some satisfactory satire it’s time to move onto stability joints. The joints in the human body vaccilate from mobility to stability, and too many people…

  • Workout Wednesday: 10 Myth’s of fitness debunked!

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    Jon Mundy
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    As I started this series with methods of working out your arms from both your elbows and shoulders, so I wanted to expand on that for anyone that might have a desire for more; however, I also want to first deal with some myths of fitness that most people encounter. Exercise is simply repeated movements…

  • Workout Wednesday: Happy Hips at Home

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    Jon Mundy
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    The hip is a very complex component of the human body. As with all complex parts they require maintenance, which for our bodies consists of: free motion, stretching, strengthening, and rest. The two biggest issues that pertain to the hip is lower back pain and sciatic nerve pressure a.k.a. sciatica (condition of thte sciatic nerve).…

  • Workout Wednesday: Wide World of Wrist’s

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    Jon Mundy
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    Continuing with mobility joints the wrist is one of the mobility joints that gives us problems as it’s constantly in use. With the development of consistently repeated movements from the assembly line wrists have begun developing other issues. The preventable maladies for your wrist from a physical therapy approach are carpal tunnel syndrome, arthritis, and…

  • Workout Wednesday: Happy Heads

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    Jon Mundy
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    Good morning readers, (or whatever time you’re reading this) Trying to keep things balanced I thought about going back to arms. Like I did on my post about “any way that you like”, inspired from a daily writing prompt. I had done an abdominal post, and one about calfs and ankle stability; which, is near…

  • Workout Wednesday #2

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    Jon Mundy
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    Hello readers, I hope you find my blog at least somewhat fun, encouraging, and slightly informative so far. I am still trying things out, so don’t be afraid to share your opinons and voice what you would like me to write about. In the meantime it has come time for another installment of Workout Wednesday’s!…

  • Workout Wednesday: Any way that you like!

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    Jon Mundy
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    The old adage could be easily I have heard many times over is I prefer the workout that you are doing than the best workout that you’re not! When I went to Owens Community College we had an entire class on physical activity, and it was all about just working movement and exercise into your…