MundyWrites

Tag: therapy

  • Workout Wednesday: Shoulder’s, not quite?

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    by

    Jon Mundy
    in

    Hello Reader’s who are interested in fitness, Now that I have addressed the mobility joints of the human body, the elbow joint, and a few myths some people hold and some satisfactory satire it’s time to move onto stability joints. The joints in the human body vaccilate from mobility to stability, and too many people…

  • Workout Wednesday: Wide World of Wrist’s

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    by

    Jon Mundy
    in

    Continuing with mobility joints the wrist is one of the mobility joints that gives us problems as it’s constantly in use. With the development of consistently repeated movements from the assembly line wrists have begun developing other issues. The preventable maladies for your wrist from a physical therapy approach are carpal tunnel syndrome, arthritis, and…