MundyWrites

Tag: workout

  • Workout Wednesday: Non-knocking knee’s

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    by

    Jon Mundy
    in

    Hello readers, It’s time again for another installment of workout wednesday, but this will be a short one. This time I want to talk about another stability joint which is your knees. With mobility weighted exercise is great, and even more so at stability joints in the direction they are designed to move and have…

  • Workout Wednesday #2

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    by

    Jon Mundy
    in

    Hello readers, I hope you find my blog at least somewhat fun, encouraging, and slightly informative so far. I am still trying things out, so don’t be afraid to share your opinons and voice what you would like me to write about. In the meantime it has come time for another installment of Workout Wednesday’s!…

  • Workout Wednesday: Any way that you like!

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    by

    Jon Mundy
    in

    The old adage could be easily I have heard many times over is I prefer the workout that you are doing than the best workout that you’re not! When I went to Owens Community College we had an entire class on physical activity, and it was all about just working movement and exercise into your…